How to delete or deactivate your Instagram account (2023)

So, you want to delete or deactivate your Instagram account, but can’t quite figure out how to do it. Whether, you’re embarking on a major digital detox, trying to protect your privacy from social media giants, or just need a break from scrolling the ‘gram, we totally get it.

Fortunately, abandoning your Instagram account is a pretty straightforward process, whether you want to temporarily deactivate it or delete your Instagram account permanently. Here’s an overview of the process and a step-by-step guide to saying goodbye to Instagram.

Delete and deactivate your Instagram: What’s the difference?

The main difference between deleting and deactivating Instagram is that deactivating your account is temporary and deleting is permanent. If you are thinking about breaking up with Instagram, we suggest deactivating your account and taking some time away from the platform before you say your final goodbyes.

If you deactivate your Instagram account and don’t miss it for a minute, then you can take the next step and delete your Instagram account permanently.

How to delete or deactivate your Instagram account (1)

Saying goodbye to Instagram is just the beginning. The next step is getting rid of digital clutter, which includes photos you don’t need. Gemini Photos can make it easier by finding and deleting similar photos with a tap of a button.

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How to deactivate your Instagram account

You can deactivate Instagram account on your phone or your computer by following the steps below. If you find that you aren’t quite ready to give up Instagram permanently, you can easily reactivate it.

Deactivate Instagram account on an iPhone

The first thing you should know is that you can’t deactivate your Instagram account on an iPhone using the native Instagram app. Instead, you will have to do that using your iPhone's internet browser.

Here’s how to deactivate your Instagram account:

  1. Open your iPhone’s browser and go to Instagram.com. Whatever browser you use (Safari, Chrome, etc.) will work for this.
  2. Log into your account, head to your profile page, and tap Edit Profile.
  3. Scroll to the bottom of the screen and tap “Temporarily disable my account”
  4. Fill in the box next to “Why are you disabling your account?” with the appropriate answer.
  5. Re-enter your password.
  6. Tap “Temporarily disable my account” one more time.
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How to disable your Instagram account on your PC

Deactivating your Instagram account on a desktop computer is very similar. Here’s how to do it:

  1. Open your browser and navigate to Instagram.com.
  2. Log into your account and visit your profile page.
  3. Click Edit Profile, which is right next to your username.
  4. Scroll to the bottom of the screen and click “Temporarily disable my account.”
  5. A new screen will pop up with a few more questions. Fill in the box that asks “Why are you disabling your account?”
  6. Re-enter your Instagram password.
  7. Click “Temporarily disable my account.”

What happens when you deactivate your Instagram?

When you deactivate your Instagram account, it becomes totally invisible. Your followers will not be able to see your photos or your profile, and your photos will not show up in hashtag or geotag searches. Instagram will continue to store all of your photos and data, but they will no longer be available on the Instagram app or website. Your username will also disappear from everyone’s follower and following lists. It will be like your account never existed.

Deactivating your Instagram account is temporary, so as soon as you log back in, all of your data and photos will be restored and will begin showing up in people’s feeds again.

How long can you temporarily disable your Instagram?

You can deactivate your account for as long as you like without worry. Your information will be there when you are ready to access it again. You just have to log in using the appropriate credentials.

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Do you lose followers when you deactivate Instagram account?

Nope. All of your information temporarily disappears from Instagram and your followers are unable to unfollow you because they won’t be able to find your account. You also won’t be able to follow or unfollow people while your account is deactivated.

If you’re going to be taking an extended break from using Instagram, it is actually quite useful to deactivate your account, because it will keep you from losing followers while you’re away.

What happens to Instagram direct messages when you temporarily disable your account?

You will not be able to access your Instagram direct messages while your account is deactivated, but as soon as you log back into your Instagram, all of your messages will be restored.

How to delete an Instagram account permanently

If you deactivate your account and don’t miss using Instagram, you may be ready to delete your Instagram account altogether. Unlike deactivation, deleting your Instagram account is permanent and can’t be undone, so if you do decide to take that route, make sure you are prepared to lose all your unsaved photos and data, as well as your direct messages and followers.

Once you permanently delete your Instagram account, you will not be able to sign up with the same username or add your current username to another account.

How to delete an Instagram account on iPhone

As with the Instagram deactivation process, you can’t delete your Instagram account using the Instagram app. You have to do it from an internet browser. Here’s a step-by-step guide on how to delete your Instagram account permanently.

  1. Open up your browser on your iPhone and navigate to Instagram’s delete account page.
  2. Scroll down to “Why are you deleting your account?” and choose the appropriate answer.
  3. Re-enter your password.
  4. Read the final disclosure and then tap the “Permanently disable my account” button. Your account will be permanently deleted.

How do you delete an Instagram account on desktop?

The instructions for deleting your Instagram account on a desktop computer are exactly the same:

  1. Open your computer’s browser and head to Instagram’s delete account page.
  2. Choose an appropriate response from the pull-down menu next to Why are you deleting your account?
  3. Re-enter your password.
  4. Read Instagram’s disclosure statement before clicking Permanently disable my account.
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How do I delete an Instagram account that I can't log into?

If you don’t have access to your login credentials on Instagram, deleting your account will be trickier. Due to privacy issues, Instagram will not delete your account just because you ask. You must be able to log in. If you’re having trouble logging into your account, here are a few tips.

  • You can reset a forgotten password using your email address, phone number, or Facebook account. Simply navigate to the login page and tap Forgot Password. Instagram will send you a code that you can enter to login.
  • Don’t include the @ sign when entering your username.
  • Check to see if you’ve received an email from Instagram notifying you that your account information was changed.
  • If you still can’t recover your account, report it to Instagram.
  • Visit the Instagram login support page for more tips.

What happens when you delete the Instagram app?

Deleting the Instagram app is not the same as deleting your Instagram account. If you delete the app, you take it off your phone, but your account is alive and well. You can still sign in using another phone or your computer, and if you reinstall the app and log in, your account will be there waiting for you.

If Instagram is being glitchy for you, it can actually help to delete the app from your phone and then reinstall it. It will have no effect on your account.

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The decision to permanently delete your Instagram account should not be taken lightly. Before you take steps to delete your account, consider deactivating it, which will be reversible if you change your mind.

FAQs

How to delete or deactivate your Instagram account? ›

Log into instagram.com from a mobile browser. Tap your profile picture in the bottom right and tap Profile, then tap Edit Profile. Scroll down, then tap Temporarily deactivate my account in the bottom right. Select an option from the drop-down menu next to Why are you deactivating your account?

How do I temporarily deactivate my Instagram account? ›

Log into instagram.com from a mobile browser. Tap your profile picture in the bottom right and tap Profile, then tap Edit Profile. Scroll down, then tap Temporarily deactivate my account in the bottom right. Select an option from the drop-down menu next to Why are you deactivating your account?

Is it better to delete or deactivate Instagram account? ›

If a person rarely uses Instagram or has had a bad experience interacting with others on the platform, it may be best to go the account deletion route. The same goes for people who are especially concerned about privacy and the amount of personal data they have online.

Why can't I delete my Instagram account? ›

The Meta-owned platform is used by over 1 billion people across the globe. Despite the popularity, a few users are constantly in search for the best ways to get rid of their accounts. Instagram cannot delete user accounts due to security concerns and hence you have to log in to your account to delete it permanently.

How long can you temporarily disable your Instagram? ›

How long can you temporarily deactivate Instagram account? An Instagram account can remain deactivated indefinitely. The only restriction is, you can only temporarily deactivate an account once per week.

Will I lose everything if I deactivate Instagram? ›

When you disable your account for a certain period of time, it basically stays “hidden” from your followers and mutuals. It also means that all your posts, chats, likes, and comments will disappear until you come back to Instagram. However, you won't lose any data.

What does a deactivated Instagram look like? ›

A deactivated account will not have any profile image and will show the username as "Instagram User". Messages sent to such accounts will not be delivered.

Will I lose my friends if I deactivate Instagram? ›

Do you lose followers when you deactivate Instagram account? Nope. All of your information temporarily disappears from Instagram and your followers are unable to unfollow you because they won't be able to find your account. You also won't be able to follow or unfollow people while your account is deactivated.

Why is deleting Instagram so hard? ›

Deleting your account could be harder than you think. It takes 30 days from the moment you delete your Instagram account for it to become inaccessible, during which you can log back in and 'save' it. But is this making things harder for people who feel they're addicted to social media and want to leave it behind?

Why can't I temporarily disable my Instagram account? ›

Your account has been permanently disabled: If your account has been permanently disabled by Instagram for violating their terms of service, you will not be able to temporarily disable it. You have a business account: If you have a business account on Instagram, you will not be able to temporarily disable it.

Why my Instagram account is still showing after deactivating? ›

If your Instagram account is still showing even after you have temporarily disabled it, it could be due to a few reasons. One possibility is that there is a delay in the deactivation process, and it may take some time for your account to be fully removed from the platform.

Can I temporarily deactivate my Instagram account for 2 years? ›

Instagram allows you to deactivate your account temporarily for as long as you want. There is no time limit for how long you can keep your account deactivated. You can reactivate your account at any time by logging in with your username and password.

Can you deactivate Instagram for 7 days? ›

You can temporarily deactivate your account using the mobile app on your iPhone and iPad, or you can use the Instagram website on your computer or Android device. This feature can be helpful if you don't want to delete your account, but keep it hidden and inactive until you're ready to use it again.

Does deactivating Instagram delete messages? ›

If you deactivate your account, your messages and conversation will not be deleted. However, people cannot see your Instagram profile pic, username, photos, and other things anymore. But if they open up the Instagram DM inbox and access the conversation they had with you, yes!

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