Homemade Ovaltine Recipe | Malted Milk Powder (2024)

Now you can make your own Homemade Ovaltine Recipe -Malted Milk Powder- without breaking the bank. Bonus: The mix is sugar free, making it a great addition to smoothies, cookies, cakes, and other home baked goods.

When one of my little sisters (she of Mapo Dofu fame) was pregnant, she was obsessed -and when I say obsessed, I mean O.B.s.e.s.s.e.d. (get the pregnancy joke?)- with chocolate malts.

Chocolate malted shakes, particularly, but chocolate malted anything pretty much. She texted me that she was making a chocolate malt cake one afternoon.

I suggested she use homemade malt powder. She asked what I meant.

I explained how I make malted milk powder for my kids and have for years. Her response?

“Why have you not blogged this?”

I had no answer.

Homemade Ovaltine Recipe | Malted Milk Powder (1)

So here we go. I’m blogging it now.

This has been a pantry staple in our home since back in the only-have-two-kids-day when I calculated how much money I was spending on Ovaltine for my munchkins one of whom would only drink milk with a solid third-of-a-cup of Ovaltine mixed into it.

I make my mix without sugar because, well, I’m that kind of mom… But I’m also the kind of mom that lets the kids add sugar to taste so long as ‘to-taste’ does not mean equal parts sugar and milk.

How about serving up an old-fashioned, icy-cold tumbler full of chocolate malted milk for an after school pick-me-up?

Why leave the sugar out of the Homemade Ovaltine Recipe {Malted Milk Powder}?

There are three solid reasons for leaving the sugar out of the malted milk powder when you’re mixing it:

Most Obvious: You can control how much sugar goes into each cup. Malt powder is already naturally sweet… Adding sugar to taste is almost going to guarantee you a cuppa malted milk that contains less sugar than a commercial mix.

Shoot. You could even sweeten it to taste with stevia, xylitol, honey, or agave!

Less Obvious: Leaving the sugar out of the mix actually helps prevent clumping somewhat.

Also Less Obvious: You can use the malted milk powder in cooking and baking (think milkshakes, cookies, and the aforementioned cake) without adjusting the other sweetening called for in the recipes.

Homemade Ovaltine Recipe | Malted Milk Powder (2)

Why make your own Homemade Ovaltine Recipe (Malted Milk Powder)?

It’s WAY less expensive, for starters! You get a pound and a half of malt powder which can also be used alone in baking in place of sugar to help extend the shelf-life of your bread.

The malt helps keep it yummy and fresh longer… all for $10.99 from Amazon.com. You only use six tablespoons of the malt powder in the mixture, which means that you get roughly a bajillion batches of malted milk powder from one thing of malt.

I’m sorry I won’t break it down further than that. I am not deep diving into that math problem.

There’s a real bonus to making your own Homemade Ovaltine (whether it’s plain or chocolate flavoured) other than just saving your pocketbook a little bit; you avoid preservatives and artificial colourings! Score and score!

Where can I get the ingredients to make Homemade Ovaltine Recipe {Malted Milk Powder}:

Well, most grocers carry instant dry milk and cocoa powder. If you’re near a really GOOD grocer, they may even carry malt powder in the baking section…

If you -like me- are in the middle of a corn field or just don’t feel like going out, you can certainly order all of the ingredients through my darling Amazon.com. Here’s a list of all the items you will need!

For the Plain:

Barley Malt Powder

Instant Dry Whole Milk Powder ~OR~ Instant Nonfat Dry Milk. Of the two, we vastly prefer the whole milk powder. It has a much richer taste!

Additional Ingredients for the Chocolate:

Natural Unsweetened Cocoa Powder

When something is going to be on my counter top with some frequency, I like it to be pretty. Any container with a tight fitting lid will do the job, but this lovely jar holds a full batch of Malted Milk Powder (whether plain or chocolate) in style.

Homemade Ovaltine Recipe | Malted Milk Powder (3)

Homemade Ovaltine – Malted Milk Powder

There is no getting around it. Our Homemade Ovaltine Recipe {Malted Milk Powder} gets a little clumpy if it’s stored for long periods of time.

If it’s used quickly (within a week or two) this isn’t an issue, but any longer than that and you may need to just stick a fork in the jar and break it up a bit.

This Homemade Ovaltine Recipe{Malted Milk Powder} has no added sugar, but it’s very naturally sweet. Remember that you can use malt in place of sugar in baked goods.

Do yourself a favour and taste your malted milk before adding any extra sweeteners! And if you want added chocolate oomph and sweetness minus sugar, try chocolate stevia drops… It’s kind of one of my favourite things ever. (Add to iced coffee!!!)

We use this little frother to mix our Homemade Ovaltine Recipe {Malted Milk Powder} into the milk. It dissolves everything and makes the final milk super frothy. What kid doesn’t love frothy milk?

If you don’t have something like this or want to purchase it, I do recommend mixing your Homemade Ovaltine {malted milk powder} and milk in a blender for a similar effect.

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Homemade Ovaltine Recipe | Malted Milk Powder (4)

Homemade Ovaltine | Malted Milk Powder (Chocolate and Plain)

Rate Recipe

Rebecca Lindamood

Prep Time 5 minutes mins

Total Time 5 minutes mins

There’s nothing quite as comforting as an old-fashioned, tall, cold glass of chocolate or plain malted milk… and now you can make your own mix at home without breaking the bank. Bonus: The mix is sugar free, making it a great addition to cookies, cakes, and other homemade goods.

Ingredients

For the Plain:

  • 2 cups instant dry milk whole or non-fat
  • 6 tablespoons malt powder

For the Chocolate:

  • 2 cups instant dry milk whole or non-fat
  • 6 tablespoons malt powder
  • 6 tablespoons unsweetened cocoa powder

Instructions

To Make the Homemade Plain Ovaltine:

  • Whisk together the malt powder and the instant dry milk. Scoop into a clean, dry jar with an airtight lid and store at room temperature for up to a year.

To Make the Homemade Chocolate Ovaltine:

  • Whisk together the malt powder, instant dry milk, and cocoa powder. If any lumps remain, force the powder through a fine-mesh sieve.

  • Scoop the powder into a clean, dry jar with an airtight lid and store at room temperature for up to a year.

To Mix Homemade Ovaltine (Plain or Chocolate):

  • Add 1/3 of a cup of the dry mix to 8 ounces of cold milk. Use a frother or blender to mix together, sweeten to taste with sugar, honey, agave, or stevia.

Nutrition

Calories: 240kcalCarbohydrates: 21gProtein: 12gFat: 12gSaturated Fat: 7gCholesterol: 42mgSodium: 181mgPotassium: 647mgSugar: 19gVitamin A: 410IUVitamin C: 3.8mgCalcium: 409mgIron: 0.6mg

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

did you make this recipe?

Make sure to tag @foodiewithfam on Instagram and #hashtag it #foodiewithfamily so I can check it out!

This post originally published on August 15, 2013, updated August 2015, and again March 2021.

Homemade Ovaltine Recipe | Malted Milk Powder (2024)

FAQs

What is a good substitute for Ovaltine? ›

You could also use a chocolate flavoured milkshake powder (such as Nesquick) or a regular hot chocolate powder (the type where you add milk) as alternatives. You are likely to need to use these in quantities closer to the Ovaltine but it is worth adding 2 teaspoons first and then adding more to taste.

When did they stop making Ovaltine? ›

Production ceased in 2002 and the factory has now been redeveloped as luxury flats. Near the factory was a health farm run by the Ovaltine works, which was set up as a model farm and a health resort for disadvantaged children, which operated until the 1960s.

What are the ingredients in Ovaltine powder? ›

  • Brand. Ovaltine.
  • Ingredients. Barley And Malt Extract, Sugar, Whey Powder, Cocoa Powder, Glucose Syrup, Modified Palm Oil (Medium-Chain Triglycerides), Magnesium Carbonate, Ascorbic Acid (Vitamin C), Salt, Iron (Iii) Pyrophosphate, Vitamin A Acetate, Artificial Flavour. ...
  • Storage. ...
  • Preparation And Usage.

Can Ovaltine be made with milk? ›

So Easy to Make...

Just add water or milk for a delicious, comforting drink. You can enjoy Ovaltine whenever the mood takes you, because all Ovaltine drinks are totally caffeine free.

Why is Ovaltine banned in some countries? ›

Irn-Bru, a Scottish caffeinated soft drink, contains the food colouring Ponceau 4R, which is not on Canada's approved list of food additives. Marmite, Ovaltine and some other products are enriched with vitamins and minerals so they're illegal as well.

What are the disadvantages of Ovaltine? ›

One serving of Ovaltine provides as much as 9 grams of added sugar in the form of table sugar, maltodextrin, and molasses. Eating too much added sugar has been linked to several chronic diseases, such as heart disease, high blood pressure, and type 2 diabetes ( 18 ).

What is the controversy with Ovaltine? ›

The lawsuit argues that the fact that Ovaltine is a good source of 12 vitamins and minerals only when other ingredients are added is “discreetly indicated” with a dagger accompanying the front-label claim. Per the case, the dagger refers to a “smaller statement” below that says “When Prepared As Directed.”

Is there a healthy version of Ovaltine? ›

Ovaltine is quite high in sugar, so drink it in moderation. Drinking a cup or two of Ovaltine every now and then is unlikely to cause any harm. However, if you have overweight or have diabetes, there are better options available: Mix raw cacao, stevia and low-fat milk or hot water to make your own chocolate drink.

Is malted milk powder the same as Ovaltine? ›

Ovaltine, a powdered chocolate drink created in 1904, is another type of malted milk powder, though it has other ingredients in it so can't be used exactly the same way.

Does Ovaltine raise blood pressure? ›

between 0 and 30 minutes were 4.24 mmHg (5.47%) p value< 0.001 and 1.11mm Hg(1.43%) p value< 0.01. Conclusion: Ovaltine (Milo) intake leads to modest increases in systolic and diastolic blood pressure while coffee has shown only a minute change in blood pressure.

Why does Ovaltine make you sleepy? ›

Ovaltine. Another great bedtime drink is Ovaltine or another malted milk. This is because Ovaltine is high in magnesium content, which can help with sleep, as being deficient in this mineral has been associated with sleep disorders. This bedtime drink can also help reduce levels of stress and help to relax muscles.

What is the difference between blue and orange Ovaltine? ›

A: Ovaltine has three flavors. The one in the yellow can is the classic malt formula. The blue can is just chocolate and the orange can is a chocolate malt formula. All three are good but if you don't like the taste of malt balls go with the blue can.

What was so good about Ovaltine? ›

Ovaltine makes milk work harder by providing a good source of 12 vitamins and minerals in every serving, including 40% of the recommended daily value of Calcium when Ovaltine is mixed with a 8 ounce cup of milk. Ovaltine delivers great taste with no artificial flavors or artificial sweeteners.

What is the main ingredient in Ovaltine? ›

BARLEY Malt Extract (73%), Condensed MILK Permate, Fat-Reduced Cocoa Powder (8%), Minerals (Calcium Carbonate, Magnesium Carbonate, Ferric Pyrophosphate, Zinc Sulphate), Sugar, Rapeseed Oil, Vitamins (E, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid).

What is a substitute for malted milk powder? ›

Soymilk powder and rice malt syrup are two non-dairy options that have subtle flavors and sweetness that can be great if you're trying to avoid allergic reactions. Ovaltine is a wonderful substitute for malted milk powder if you're interested in a bit of chocolate being added to the mix.

Is there a healthier version of Ovaltine? ›

Ovaltine is quite high in sugar, so drink it in moderation. Drinking a cup or two of Ovaltine every now and then is unlikely to cause any harm. However, if you have overweight or have diabetes, there are better options available: Mix raw cacao, stevia and low-fat milk or hot water to make your own chocolate drink.

Can you substitute cocoa powder for Ovaltine? ›

It could work, but keep in mind Ovaltine contains a few extra ingredients that may slightly play a factor if the cocoa powder is used to bake with. Ingredients like sugar, whey power, absorbic acid, and maltodextrin create reactions in batters.

What is special about Ovaltine? ›

Ovaltine makes milk work harder by providing a good source of 12 vitamins and minerals in every serving, including 40% of the recommended daily value of Calcium when Ovaltine is mixed with a 8 ounce cup of milk. Ovaltine delivers great taste with no artificial flavors or artificial sweeteners.

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