Frisée Salad With Poached Egg Recipe (2024)

By Martha Rose Shulman

Updated Oct. 17, 2023

Frisée Salad With Poached Egg Recipe (1)

Total Time
4 minutes
Cook Time
four minutes
Rating
4(126)
Notes
Read community notes

This is inspired by a classic French country salad. The traditional dish includes thick-cut bacon, but this version is great without the meat. You can serve it as a starter, but I like to make a meal of it.

Featured in: Frisée Salad With Poached Egg

Learn: How to Cook Eggs

Learn: How to Make Salad

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Ingredients

Yield:Serves six

    For the Salad

    • 2heads frisée, tender light green leaves only, washed and dried (about 6 cups), or 6 cups mixed baby lettuces, washed and dried
    • 1tablespoon chopped fresh herbs, such as parsley, tarragon or chives
    • 1sweet red pepper, very thinly sliced
    • 6thin slices baguette or whole grain bread, toasted, rubbed with a cut clove of garlic and cut into squares
    • 6large or extra-large eggs
    • 1tablespoon vinegar (any kind)
    • Salt
    • freshly ground pepper to taste
    • 1teaspoon fresh thyme leaves

    For the Dressing

    • 2tablespoons sherry vinegar, champagne vinegar or red wine vinegar
    • 1teaspoon balsamic vinegar
    • Salt to taste
    • 1teaspoon Dijon mustard
    • 1small garlic clove, minced or pureed
    • cup extra virgin olive oil, or ¼ cup extra virgin olive oil and 2 tablespoons walnut oil

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

282 calories; 23 grams fat; 4 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 6 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 10 grams protein; 341 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Frisée Salad With Poached Egg Recipe (2)

Preparation

  1. For the Salad

    1. Step

      1

      Combine the lettuce, herbs, red pepper and croutons in a large bowl.

    2. Step

      2

      Poach the eggs. Fill a lidded frying pan with water, and bring to a boil. Add 1 tablespoon vinegar to the water. One at a time, break the eggs into a teacup, then tip from the teacup into the pan (do this in batches if necessary). Immediately turn off the heat under the pan and cover tightly. Leave for four minutes. Lay a clean dish towel next to the pan, and using a slotted spoon or spatula, carefully remove the poached eggs from the water. Set on the towel to drain.

    3. Step

      3

      Whisk together the vinegars, salt, mustard and garlic. Whisk in the oil. Toss with the salad until thoroughly coated, and distribute among six salad plates. Top each serving with a poached egg. Season the egg with salt and pepper to taste, sprinkle with some thyme leaves and serve.

Tip

  • Advance preparation: You can poach the eggs up to a day ahead. Keep in a bowl of water in the refrigerator. Drain on a kitchen towel before assembling the salad. The lettuces can be washed and dried, and held in plastic bags in the refrigerator overnight.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4

out of 5

126

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Private Notes

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Cooking Notes

Marjorie Och

Four minutes for the eggs was too long. We had to start over and checked the eggs at two minutes, then left them another 30 seconds. That was fine. The first batch made delicious egg salad! Once you get the timing right, this is a way to poach eggs.

Lucy

Made this tonight for my husband and 3 teenagers. It was perfect and they loved it. I served it with some oysters on the 1/2 shell. I did only poach the eggs for about 2.5 minutes.

SFMamma

Omitted croutons, added an avocado, made for a healthy and hearty lunch!

john

Try 2:30 on the eggs

optional

Add all bagel seasoning to dressing Add fresh mint of basil leaves to salad

Mana

Why the red peppers? I'm not used to seeing that as a classic French salad ingredient. Looks easy and tasty though. I might substitute the red peppers with green beans... thank you. Loving this section of the times.

Elaine

This was delicious even without the croutons!

Cindy

Added a touch of sugar and some fresh herbs to dressingEgg recipe-draining on towel works well, 3 min exact or will be too firm, Used entire dressing recipe for two people, freezer needs a lot for flavor. Bacon Laura Dawne’s would be good. Garlic croutons would also be good.

sarahbalto

Added smoked salmon to this. It was delicious!

Simone

Delicious, though I added bacon. Also agree 2.5 min is best for poached eggs.

Lucy

Made this tonight for my husband and 3 teenagers. It was perfect and they loved it. I served it with some oysters on the 1/2 shell. I did only poach the eggs for about 2.5 minutes.

Marjorie Och

Four minutes for the eggs was too long. We had to start over and checked the eggs at two minutes, then left them another 30 seconds. That was fine. The first batch made delicious egg salad! Once you get the timing right, this is a way to poach eggs.

Barry

you can use organic croutons that come with garlic spicing

Ethan

As with all egg methods cooking time will vary depending on the heat output of your stove at any given setting. I agree. There is a bit of trial and error when boiling or poaching eggs.

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Frisée Salad With Poached Egg Recipe (2024)

FAQs

How to make a Frisee salad? ›

Instructions
  1. Wash and dry the frisée, using a salad spinner or clean towel. Tear or chop the frisee into pieces.
  2. Zest half the orange. ...
  3. Thinly slice the shallot. ...
  4. In a medium bowl, whisk the white wine vinegar, Dijon, maple syrup or honey, salt. ...
  5. Serve the salad: place the greens on a large platter or separate plates.
Apr 4, 2022

How much vinegar do you use to poach eggs? ›

Add one tablespoon of light-colored vinegar to the pot and stir to create a vortex. Pour the ramekin with the egg into the middle of the vortex and set a timer for 3 minutes. Once the egg is done, use a slotted spoon to remove the poached egg.

What is Frisée salad made of? ›

Frisée is a type of salad green in the chicory family; it is also called curly endive and is made up of long, narrow, curly leaves. It has been used in European countries for some time but it wasn't until the 1990's that frisée gained popularity in America.

What happens if you poach an egg without vinegar? ›

Do you need to add vinegar to poach eggs? Adding a splash of vinegar to the water sets the whites faster, so you have fewer wispy bits. However, if you follow the other tips this extra step usually isn't necessary. Avoid stirring immediately.

Can you eat frisée raw? ›

Leaves are eaten raw in salads, boiled, steamed, sauteed, braised, or cooked in soups and stews. The mature plants are sometimes blanched before harvesting to reduce the bitter flavor.

Why is frisée so expensive? ›

Ever wonder why there are so few of those frizzy leaves of pale green that you see in salad mixes? Well, it's because frisee lettuce is a very laborious green that is quite expensive to produce commercially. You'll rarely see it as a sole salad ingredient for that reason.

What is salad frisée in English? ›

Meaning of frisée in English

a plant that has green leaves with curly edges, eaten uncooked in salads: This fish dish is excellent served with a side salad of frisée. Dress the frisee with oil and lemon juice. You'll need a small frisee lettuce, washed and trimmed.

What lettuce is similar to frisée? ›

Radicchio, Endive, Radicchio are good alternatives. Baby kale, alfalfa sprouts for a garnish or shredded butter lettuce for garnish or salad.

What is another name for Frisee lettuce? ›

Curly endive, sometimes called frisée or simply chicory, comprises a bushy head of curly greens with leaves of a lacy texture. The slightly bitter flavor is more intense in the leaves that are a darker shade of green. It is often used in salads to add texture as well as flavor.

How do you eat Frisee lettuce? ›

Pair your frisée salad with a sweet and acidic dressing—like maple syrup and red wine vinegar—and toss in some milder greens such as romaine or arugula to soften the bitter bite. Remember: frisée is hardy, so it can handle heavy and creamy dressings without wilting or becoming mushy.

What are the benefits of Frisee salad? ›

Frisee is cooling in nature and has a wonderful anti-inflammatory action. It supports healthy circulation and blood production. It tonifies the gall bladder, liver, and skin. Its bitter taste comes from intybin, a metabolic stimulate that encourages bile production and aids digestion and nutrient assimilation.

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