We teach kids their ABCs to learn to read and explore the world around them. Well, positive affirmations for kids work the same way. They are the building blocks our kids need to make sense of the world. They equip them with the emotional tools to flourish and grow into confident adults who love themselves.
Seeing our children upset or being self-critical is hard. Providing them with the skills they need to take charge of their thoughts will empower them. They have the power to re-wire their brains for success with positive self-talk. What a superpower!.
Positive Affirmations are the Building Blocks of Happiness
Positive affirmations are simple statements we can teach our kids that help them overcome self-limiting beliefs. They combat negative thoughts by offering a positive alternative. Using positive affirmations is an actionable step to re-wire your child’s brain for happiness.
The A-Z Positive Affirmations for Kids
A
1. Asking for help is brave
2. Attitude is everything, and I can control mine
3. Action starts with my choices
4. Achieving my dreams takes work
B
5. Being grateful is my superpower
6. Boundaries keep me safe
7. Being bored helps my brain grow
8. Being true to myself is important
C
9. Challenges help me learn
10. Calm lives inside me
11. Capable, that’s me!
12. Creativity is how I share ideas
13. Communication helps me be heard
14. Crying is my body’s way of cleansing
15. Confidence comes from accepting myself
D
16. Differences make us special
17. Doing hard things is important
18. Discomfort helps me grow
19. Doing things that make me happy is important
E
20. Every day is a new adventure
21. Every situation has a positive I can look for
22. Empathy makes me a better friend
23. Embracing my flaws is brave
F
24. Forgiveness takes courage
25. Feelings are not wrong or right
26. Feeling scared is okay
27. Freedom is my right
28. Friends accept me as I am
29. Filling my body with healthy things is my choice
G
30. Good things come from good thoughts
31. Growth happens when I’m ready
32. Grades don’t define me
H
33. Happiness is a choice I can make
34. How I look is a small part of who I am
35. Having courage helps me grow
I
36. I respect my body
37. I am worthy of love
38. I am learning at my own pace
39. I can notice the small things around me
40. I can try new things
41. I am valuable
42. I love myself
43. I accept who I am right now
44. I accept others for who they are
45. I deserve to be accepted
46. I have the power to choose my path
J
47. Just breathe; I’ve got this
48. Joy happens when I am grateful
49. Just listening allows me to offer support
K
50. Kindness lives in me
51. Kindness is a choice I can make
52. Keeping an open mind makes me a better person
L
53. Listening makes me a good friend
54. Laughing makes me happier
55. Life is not a race
56. Life is made up of my decisions
57. Looking in the mirror helps me see myself and love myself
M
58. Mistakes mean I’m learning
59. My best is enough
60. My abilities don’t define me
61. My beliefs are worth protecting
62. My body is my own
63. My feelings matter
64. My ideas can change the world
65. My words have power
66. My achievements make me proud
67. Making my own decisions empowers me
68. My friends and family love me
N
69. Not everything is meant for me
70. No one can tell me how to feel
71. No one else sees the world as I do
72. Negative thoughts will stop me from learning
73. New experiences stretch my boundaries
O
74. Only I control my thoughts and feelings
75. Other people’s feelings are not mine
76. Our differences make us stronger
77. Other people’s opinions of me are not my business
P
78. Positivity will change my life
79. Problems are based on my perspective
80. Persevering will help me succeed
Q
81. Questions help me learn
82. Quiet time helps me process my emotions
R
83. Respect is my right
84. Results will come when I work hard
S
85. Strength comes from inside me
86. Smiling sends happy signals to my brain
87. Saying sorry makes me strong
88. Small steps will help me achieve my goals
89. Sharing my feelings is healthy
T
90. Today, I choose love
91. Thoughts have power, and I choose good ones
92. Telling the truth makes me honest
93. The world is mine to explore
94. Trust is something I need to earn
95. Trust is a gift I give myself
96. There is still so much to learn about myself
97. To build trust, I must be honest
98. Travelling through hard times makes me stronger
99. There are things I can control and things I can’t
100. Thankfulness brings me joy
U
101. Unique, that’s me!
102. Understanding my feelings is important
103. Uncomfortable feelings keep me safe
104. Using my initiative is a skill I can practice
V
105. Value lives in my thoughts and actions
W
106. We all have gifts and talents
107. We are all different, and I respect that
108. What I believe is my choice
109. What I put in, I will get out
110. Winning looks different for everyone
111. Worrying won’t help me change the situation
X
112. X-factor vibes for me today
Y
113. ‘Yes,’ to things that help me grow
114. You have everything you need inside of you
Z
115. Zest for my life is a choice I can make
Morning Affirmations for Kids
Why are Positive Affirmations Important for Kids?
As our kids discover who they are and how they fit into the world around them, they will encounter obstacles. These could be bullies, toxic situations, or their inner voice. Positive affirmations help them learn to be resilient and confident.
1. Empowerment
When kids can take control of their thoughts and emotions, they grow in confidence. Being responsible for their feelings translates into their behavior. Understanding that they are in charge of their feelings is a valuable life skill. It can help them overcome challenges in a calm way. Positive self-talk can make a difference in how children see themselves.
We all want our kids to make good choices, and positive affirmations are a simple way to help them do that. It is easier to make good decisions when you have high self-esteem.
2. Resiliency
Life is tough, and our kids will come up against a variety of challenges as they develop. Having a positive mindset will help them bounce back from difficult situations. It is easy to internalize the negative thoughts we have about ourselves. It is even easier to do when other people say negative things about us.
But what if we had a positive thought for each negative one? Using affirmations with our kids can give them a toolkit of positivity at the ready. They can use it when their brain needs a positive boost.
Positive affirmations can help them reframe situations and offer a different, better perspective. This will help them be resilient in the face of criticism and negativity.
3. Growth Mindset
Psychologist Carol Dweck explains the importance of growth vs. a fixed mindset. People with a growth mindset believe they can improve their intelligence, talents, and skills with hard work and learning. Positive affirmations help kids believe in their abilities and create a positive mindset.
People with a fixed mindset believe that they can’t change their abilities and intelligence. Negative thought patterns perpetuate this mindset. They will also prevent your child from exploring their potential. By replacing negative thinking with positive thinking, kids can dream big and push their boundaries.
4. Mental and Physical Health
By practicing positive affirmations with our kids, we are not just helping them develop good mental strategies. We are actually keeping them healthy.
Researchers at Johns Hopkins discovered a strong link between positivity and good health. Negative thoughts can weaken the immune system. But positive thoughts boost happiness and decision-making skills. This means healthier choices.
5. Emotional Self-Regulation
Isn’t this something we struggle with as parents? If a toddler tantrum has ever triggered you, you understand the challenge of reigning in your emotions.
Daily affirmations for your child are a great way to help them identify what they are feeling. They can also help them accept their emotions. The ability to work with rather than against their emotions is a life skill all kids need.
Positive Affirmations Mean a Positive Mindset
Introducing positive affirmations to kids is a powerful tool to help them grow and learn. The ability to control thoughts and actions is what kids need to grow. It helps them become capable and confident adults. Get your kids to come up with their own affirmations and watch as the magic of positive thinking takes effect.
